Adult Fitness

Truckee Adult Fitness Programs
Truckee Adult Fitness Programs

Click here for Yoga Classes

 

Aikido

Instructor: Sally Jones & Kahlil Johnson

Aikido is a non-aggressive, non-competitive Martial Art teaching new ways of responding to ‘being attacked’. Our beginner class is a gentle introduction to the practice. You do not need experience or special equipment.

Ages: 16+        

Location: Community Arts Center

Dates         Days                Time

Ongoing     Wed.                5:30pm-7:30pm

                    Thu. & Sun.     6pm-7:30pm

 

Jazzercise

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling, dance party with a hot play list to distract you from the burn.

Ages: 18+

Location: Community Recreation Center  

Dates             Days                  Time

Ongoing         Mon.-Sat.          9am-10am

 

Ki Gong for Adults

Ki Gong is designed to promote health, well-being, longevity and mindfulness. The movements can be accomplished regardless of physical condition or physical issues, and can be done in a sitting position.

Ages: 13-Adults        

Location: Community Recreation Center

                  then Lower River BBQ during summer

Dates          Days      Time

Ongoing      Tues.      9am-10:30am

 

Body Sculpture & CORE Stability

Ages: 18+        

Location: Community Recreation Center

BODY SCULPTURE: Low impact aerobics with weights. This class focuses on toning the entire body to enhance your daily activities.

Dates             Days              Time

Ongoing         M., W., F.       7am-8:15am

CORE STABILITY BALL: Incorporate a stability ball into your fitness or sports training program to activate and strengthen those hard-to-reach muscles often overlooked in normal training. Bring your own ball!

Dates             Days              Time

Ongoing         T. & Th.         7am-8:15am

 

Fitness for Life

Instructor: Gavin Debus

Class will consist of circuit training, resistance training, core work & cardio all in one! Participants will receive a free movement & health history assessment prior to participation.

Ages: 17+        

Location: Community Recreation Center

Dates              Days                     Time

Ongoing         M., W. & Th.          5:30pm-6:30pm

 

Personal Training

Instructor: Gavin Debus

truckeefitness@gmail.com

Gavin Debus has been a personal trainer/life coach for the past 22 years. In that time, he has provided individuals with over 18,000 personal training sessions. Gavin specializes in a functional training style, which consists of nonstop 30 or 60-minute workouts with full body movements mixed with cardio, core exercises, and balance. The goal of his functional training style is to ensure maximum results in the shortest amount of time. He also specializes in couples and partner workouts that keeps the cost down for tandem workouts. He also assists clients with grocery shopping and provides cooking lessons to ensure that his clients are properly educated about shopping and eating properly and are able to be successful in these areas. 

Ages: 17+        

Location: Community Recreation Center

Dates                Days            Time      

Ongoing            M. W. Th.    1pm-5:30pm

Times and prices vary. Please contact Gavin directly to set-up your new client appointment at truckeefitness@gmail.com.

 

Land & Water Personal Training

Instructor: Christine Bettera

Christine is a lifelong athlete, coach and fitness enthusiast, who has over 20 years of coaching, training and competition under her belt.  Outside the gym she can be found skating on Sierra Regional Roller Derby’s WFTDA charter the Sierra All Stars, running obstacle course races, snowboarding, and Mom-ing.  Christine is constantly honing her craft with fitness education, her passion is performance, and her training specialties include; bodyweight training, TRX, battling ropes, HIIT, sports specific training, injury prevention and recovery, and strength training.  She holds a training certificate from Lake Tahoe Community College and is a certified trainer with the American College of Sports Medicine, TRX qualified, and certified in Progressive Calisthenics.

Ages: 8+            Location: Community Pool & Rec Center

Dates                Days    Time

Ongoing            Wed.     5pm-6pm