Fitness

Aikido, Karate, Ki Gong, Body Sculpture, Core Stability, Jazzercise, and more. Click here for information on all enrichment programs.

Aikido

Aikido is a non-aggressive, non-competitive Martial Art teaching new ways of responding to ‘being attacked’. Our beginner class is a gentle introduction to the practice. You do not need experience or special equipment.

TIME: 6-7:30 pm

DAYS: Wed, Thurs, Sun

Weds & Thurs 6:00-7:30 pm

BEGINNER: Sun 6:00-7:00 pm 

FEE: $45/month unlimited, $25/ 1 day per week monthly, or $10 drop ins

INSTRUCTORS: Sally Jones & Kahlil Johnson

LOCATION: Community Arts Center

 

Ki Gong

Ki Gong is designed to promote health, well-being, longevity and mindfulness. The movements can be accomplished regardless of physical condition or physical issues, and can be done in a sitting position. Click here to sign up online.

LOCATION: Meets at Lower River BBQ until the weather gets cold, then meet at the Community Recreation Center. 

INSTRUCTOR: Rolf Godon

Ages: Adult

FEE: $20 per calendar month

$7 drop ins

DATES: Tuesdays, ongoing

TIME: 9-10:30 am

 

Body Sculpture and CORE Stability

BODY SCULPTURE: Low impact aerobics with weights. This class focuses on toning the entire body to enhance your daily activities. CORE STABILITY BALL: Incorporate a stability ball into your fitness or sports training program to activate and strengthen those hard-to-reach muscles often overlooked in normal training. Bring your own ball! 

BODY DAYS: Mondays, Wednesdays, & Fridays

CORE DAYS: Tuesdays & Thursdays

TIME: 7-8:15 am

COST: $60 for 12 classes or drop-ins $7

INSTRUCTOR: Monica Altieri

LOCATION: Community Recreation Center

 

Jazzercise - Drop in and pay at class

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling, dance party with a hot play list to distract you from the burn.

Location: Community Recreation Center

DATES:

    Mon.-Sat. 9-10 am

Alternating Class format: Dance Mixx, Fusion, Interval, Core, Strike

    Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling, dance party with a hot play list to distract you from the burn.

Instructor: Karen Aulwurm (925)286-5316, Sherri Moore

FEES: $55/ mo or $45/ mo EFT (Electronically funded transfer) Unlimited classes

$100 for 2 months Unlimited classes

$70 - 10 class punch card (good for two months, and good for all classes)

Express class only, includes Saturday:  $40 per month

$10 drop in

Fees paid to instructor except for EFT and online at 

www.jazzercise.com

 

Barre Above

Barre is a total body conditioning class that combines ballet-inspired movement with traditional strength training, Pilates & Yoga. A challenging workout for all levels! Click here to sign up online.

Location: Community Recreation Center

Instructor: Carrie Haines

Ages: 13+

Fee: $7 per class, paid monthly OR $11 drop-ins per day

Dates: Tuesdays, on-going monthly starting September 5th 2017

Time: 8:45-9:45am

 

Tabata GX

This class combines strength & cardiovascular training to improve metabolic rate, burn more calories in less time, and improve overall health. Shorter duration, better results! This class is for most fitness levels.

Location: Community Recreation Center

Instructor: Carrie Haines

Ages: 13+

Fee: $7 per class, paid monthly OR $11 drop-ins per day

Dates: Thursdays, on-going monthly starting September 7th 2017

Time: 8:45-9:30am

Drop In Sports

  • Lunch Time Basketball
    Lunch Time Basketball

    Mon. Wed. & Fri.  

    11am -1pm

    at the Community Rec Center.

    $5 per player. Discount passes available.

  • Pickleball

    Tues/Thurs

    11:30pm-2:30pm $4 per player

    Sunday Pickleball: 9:30 am - 12:00pm

    At the Community Recreation Center

  • Ping Pong
    Ping Pong

    Tuesdays

    6 - 8 pm

    $3 

    At the Veteran's Building

Fall/Winter Adult Leagues

  • Futsal

    Ages: 18+

    Time: Tuesdays & Thursdays - 6:30-10:30pm

              Fall Season: Oct 24th – Jan 30th 2018 (A league #9633 / B League #9634)

              Winter Season: Feb 22nd – May 1st 2018 (A league #9635 / B League #9636)

    Click for more info

  • 3 on 3 Basketball

    Ages: 18+

    Time: Mondays – 6-9pm

    Fall Season: Oct 9th – Dec 18th 2017(Open league #9640 / 35+ League #9642)

    Winter Season: Jan 22nd – April 30th 2018 (Open league #9641 / 35+ League #9643)

    Click here for more info

  • Full Court Basketball

    Ages: 18+

    Time: Wednesdays - 6:30-10:30pm

              Fall Season: Oct 11th – Jan 24th 2018 #9637

              Spring Season: Feb 21st – May 2nd 2018 #9638

    Click here for more info

  • Broom ball

    Ages: 18+

    Time: 6:30-10pm

    Dates: Tuesdays, December 5th 2017 – March 6th 2018

    Click here for more info

  • Hockey

    Ages: 18+

    B League: Thursdays starting Nov 30th 2017 – March 2018 #9626

    C League: Wednesday starting Nov 29th – March 2018 #9627

    Click here for more info

  • Volleyball

    Ages: 18+

    Time: Mondays - 6:30-9:30pm

    Fall Season: Oct 9th – Dec 18th 2017 (A league #9629 / B League #9630)

    Winter Season: Feb 5th – April 30th 2018 (A league #9631 / B League #9632)

    Click here for more info

Spring/Summer Adult Leagues

  • Men's Softball

    Wed. for D1, Tues. for D2 & Mon. for D3 

    At Truckee Regional Park

  • Coed Softball

    Mon. - Thurs.

    Levels A - D leagues

    At Truckee River Regional Park

  • Bocce Ball

    Mon., Tues., Thurs.

    6 pm - 8 pm

    Bring your food and drinks to use the BBQ and picnic areas

  • Sr. Bocce
    Sr. Bocce

    Ages 62 +

    Wednesdays

    4:30 - 6:30 pm

     

  • Coed Soccer

    Mon. - Thurs. 

    At Riverview Sports Park

    A and B league levels available